If you’ve never struggled with your mental health, it can be hard to understand what it feels like to have your mind and body hijacked by the crushing weights of anxiety, depression, or other debilitating mental illnesses; I assure you, as someone that has walked this trying road, there is more to these terrifying experiences than a lack of a proper understanding of God’s Word. 

God’s Word is an amazing tool that does help us all find healing in our lives. Nonetheless, many times when we are experiencing clinical forms of mental distress, we also need the help of our community and professionals to find balance in our bodies again. Don't be afraid to get help.

Understanding the physical connections between our bodies and minds helps to free us of the shame and guilt that holds us back from seeking healing through a holistic approach. God uses many ways for us to find peace not only through our connection with his Holy Word and prayer, however also through seeking health for our bodies, mind and spirit that promotes our physical and mental well-being because health and wellness will always work hand in hand.

Prioritization plays a crucial role in maintaining physical and mental health. By prioritizing activities like exercise, healthy eating, and self-care, we can improve our overall well-being.

Psalms 119:15

“I will meditate in thy precepts, and have respect unto thy ways.”

2 Timothy 1:7

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.”